Congressman Mike Doyle Joins The Fight Against Arthritis
Can What You Eat Affect Your Arthritis?
If you are struggling with arthritis, you might want to first look for natural remedies for your pain. A common way to find relief for arthritis pain is to choose the right foods to eat. Here are some different foods that help to reduce inflammation causing your arthritis flare-ups.
The first type of food to have more of if you want to help with your arthritis are spices. Not every spice though; you want to have more turmeric and ginger specifically. These spices naturally have anti-inflammatory properties, so they are perfect for arthritis. The spices are also really easy to add to your diet simply by seasoning your food with them. There are tons of recipes that use one or both of these spices, from rice to chicken dinners. You can also add them to a smoothie, juice, or even a detox water. The options really are endless.
Omega-3 fatty acids are an excellent way to start reducing inflammation and swelling in your joints. Since this is where the pain from arthritis comes from, that is what you want to help reduce. Omega-3 fatty acids are found in a variety of foods, but primarily in fish like salmon, mackerel, and tuna. Try to eat fish at least a few days a week. You can have fish and veggies for a healthy dinner, add some tuna to your salad or lunch, or even have a bagel with cream cheese and sliced salmon on top.
Out of all the vegetables you can have, broccoli is one of the best ones when you have arthritis. Broccoli is a type of cruciferous vegetable that can help with the development of arthritis, slowing it down so that it doesn’t progress any further. It is also considered a superfood, so you get a lot of excellent nutrients as well. Some other vegetables that are good to try include cauliflower, bok choy, Brussels sprouts, and cabbage.
With arthritis, you also want to get as many antioxidants into your body as you can, since these can also help with the inflammation in your joints. Anthocyanins are among the most important antioxidants for arthritis, which is found in many types of berries, including blueberries, raspberries, strawberries, and blackberries. You can also find it in eggplant, plums, grapes, and cherries. Berries are super simple to add to your regular diet, such as by topping your cereal, oatmeal, yogurt, or ice cream with them.
Benefits of Using Essential Oils For Arthritis
Essential oils are extracted from the leaves, stems, and roots of flowers and plants, offering a wide range of health benefits. For arthritis, there are certain essential oils that can be better than others. If you are interested in treating your arthritis pain naturally, consider one of these essential oils.
Essential oils made from spices like ginger are really good at helping to reduce pain from arthritis. Ginger is a natural anti-inflammatory spice that can help reduce the inflammation and swelling, which then ends up reducing the pain of your joints. There is a slight burning feeling when you use ginger directly on your skin, even when you dilute it properly with a carrier oil, so keep that in mind. You want to use only a small amount when first trying it for stiffness and inflammation.
Another spice essential oil to try for your arthritis is turmeric. Turmeric is a healing spice in the curcumin family that is also a natural anti-inflammatory essential oil. You can use this in various ways for your joints, from getting it in your bloodstream by drinking turmeric tea, to applying it on your skin after you dilute it. You can also add some drops to your bathtub and let the warm water also work its magic on your sore joints.
It may be a little surprising, but peppermint essential oil is actually one of the best to use for your arthritis. This also has some great anti-inflammatory properties that are perfect for your arthritis pain. Peppermint essential oil has l-menthol in it, which provides pain relief benefits and reducing inflammation naturally. With this type of oil, make sure you use a carrier oil. It is much too strong to use directly on your skin. It is good to mix with coconut oil before rubbing on the joints bothering you the most.
Part of helping with your arthritis is improving your circulation, which is what rosemary oil can help with. This is actually high on the list of oils that work best for arthritis because of how good it is for your circulation and because rosemary oil can also reduce pain. Some good carrier oils to combine with rosemary oil are jojoba oil and olive oil. This is another oil that is good for rubbing onto your joints that are causing you pain, or you can add it to a hot bath and relax while experiencing pain relief.
Best Places To Live With Arthritis And Fibromyalgia
Arthritis Pain? Try These Natural Remedies
While you shouldn’t avoid seeing a doctor when you have arthritis, it is also okay to consider some natural remedies. These include everything from exercising to using essential oils and herbs. Take a look at some of these recommended natural remedies for arthritis pain.
Try Losing Weight
If you are currently overweight, your doctor will probably recommend trying to get down to a normal weight range for your height. This is done for your physical help and because having extra pounds can be harder on your joints, which in turn makes them start to hurt more. If you are struggling with losing weight, definitely talk to your doctor about it. They can provide a program that works best for you. Don’t rush the weight loss process either; 1-2 pounds a week of weight loss is normal.
Try an Epsom Bath
An Epsom bath is where you take a hot bath with Epsom salt in the bath water. This type of salt has magnesium sulfate, which can be really good for your joint pain. It is a type of mineral that includes a high amount of magnesium, which is known to reduce inflammation of the joints, which then helps to reduce your pain as well. You can either add Epsom salt to a bath, or if it is just a small extremity with pain, such as a foot or hand, you can soak it in a large bowl with warm water and the salt added.
Get More Exercise
If you currently live a sedentary lifestyle, then it is time to start moving more often. The more you move, the more you stretch out your joints and strengthen your muscles. This can help tremendously when you have arthritis. If you notice when you finally do sit up or start walking, your joints are super stiff, that is probably because you’re not moving around often enough.
This is a natural remedy that a lot of people swear by, while others don’t notice a difference. It is really up to you whether or not you want to give it a try, though many health insurance policies will cover the first few sessions of acupuncture. You can try it out while it is covered by insurance, then see if you want to keep going back. With acupuncture, hair-thin needles are used on certain pressure points of your body to help ease pain or discomfort, in this case they would be placed close to the joints causing you pain.