Symptoms Of Type 2 Diabetes Awareness REP.DeGETTE
If you haven’t been officially diagnosed with this form of diabetes, but you suspect you might have it, there are some symptoms to look out for. Like anything, you could have all of these, none of them, or a combination. Definitely talk to your doctor if you suspect you might have type 2 diabetes.
The First Sign To Be Aware Of
While there are a lot of potential signs and symptoms for type 2 diabetes, there are some that tend to be more common and usually easier to notice. A common sign is when you are losing weight, but you are actually more hungry. This odd dilemma is often the reason why people go to the doctor and then find out that their blood sugar levels are so high they are pre-diabetic or already have diabetes. You may also notice that you have an increased thirst, which then leads to drinking more and urinating more often. You may also have extreme fatigue where you can barely get through the day, even though you used to have much more energy.
Other Things To Watch For
There are also some other signs and symptoms you might notice. These may occur alongside the previously-mentioned symptoms, or you may only have them if your diabetes worsens and you did not realize you had the condition. A common one is having blurry vision, since type 2 diabetes affects your blood vessels, which include the blood vessels behind your eyes. Make sure you see an optometrist if you have blurry vision so they can determine if it might be related to diabetes. You may also have dry mouth, excessive weakness, or cuts and sores that don’t seem to be healing properly. Headaches can be common, along with getting multiple yeast infections, or itching on the skin. Loss of consciousness is possible, though rare.
Going To The Doctor
If you have any of these symptoms, it is a good idea to see your doctor. You may not have diabetes, but many of these can also point to other possible medical conditions. Don’t put off just having a check-up and discussing weird symptoms you might be experiencing. Even if you don’t yet have type 2 diabetes, you might be in the pre-diabetic range, which means you have the opportunity o make healthy changes and avoid getting it. This is great news, but only possible if you seek medical attention.
Help Control Diabetes With A Low Carb Diet
You probably already know you are supposed to reduce your sugar and certain other unhealthy foods when you have diabetes, but did you know a low-carb diet is also recommended? Here is a look into why eating a lower carb diet can be helpful with managing type 2 diabetes.
Carbs Equal Glucose
The main reason why your doctor might recommend going on a low-carb diet if you were diagnosed with type 2 diabetes is because carbs can turn into glucose. Not just any carbs though, so don’t assume you need to have a zero carb count by the end of the day. Complex carbs, like whole grains, whole wheat, and veggies are typically allowed on any diet where you reduce your total carbohydrate counts. It is the refined carbohydrates, such as white rice, white pasta, white potatoes, and more starchy vegetables that can convert into sugar. Since you need to keep your glucose down, this can be a bad situation for you.
Diabetes And Carb Limits
The first thing you should do is understand is exactly how many carbs to have each day. While your doctor will likely provide you with a number of their own, the average amount for someone on a low-carb diet should be around 100-125 grams of carbohydrates a day. You will need to start logging everything you eat to make it easier to track them. A good place to start is by logging what you eat now during a typical day, then see how many carbs you are eating. It will let you see where you are adding a lot of those refined carbs you really don’t need in your diet so you can make some adjustments.
Proper Serving Portions
Even if you know what foods are lower in carbohydrates, you also need to understand what serving sizes are. Eyeballing servings is something you will eventually be able to do, but you might want to start with measuring and weighing your food. Do you know that a 3-ounce piece of chicken breast should fit in the palm of your hand? It is actually smaller than you probably think. You need to know exactly how much of each food item you are eating to be healthy and also keep your carb counts low.
Low-Carb Diet Hints
If you are struggling with a low-carb diet, start slow. Continue eating your favorite meals, but just adjust some ingredients. Switch to spiralized veggies for pasta, but have your regular pasta sauce, go with sweet potatoes instead of white potatoes, and try making cauliflower rice instead of having white rice. These are very small changes that are easy to stick to.